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Easy Air Fryer Teriyaki Chicken and Broccoli

by Air Fryer Family Meals

This Air Fryer Chicken and Broccoli is super easy to make for a weeknight dinner! Serve with white rice or your favorite side dish!

What is Chicken and Broccoli?

Chicken and broccoli is a dish that typically consists of chicken breasts and broccoli florets cooked in a stir fry. This air fryer version is a healthier alternative to the traditional method, as it uses less oil and results in a crispier texture.

Where did Chicken and Broccoli originate?

The dish is believed to have originated in China, where it is a popular menu item. It has since become popular in the United States and other Western countries.

What are the benefits of eating Chicken and Broccoli?

Chicken and broccoli is a healthy option for those looking for a lean protein source and a vegetable side dish. This dish is low in calories and fat, and high in vitamins and minerals.

Where can I serve this Chicken and Broccoli dish?

This dish can be served as a main course or as a side dish. It pairs well with rice, noodles, or any other type of grain.

What ingredients do you need for this air fryer chicken and broccoli dish?

  • 1lb Cubed Chicken (breasts or skinless thighs)
  • 1/2lb Broccoli (cut into pieces)
  • Cooking Spray
  • 1/4 Cup Teriyaki Sauce 
  • Sesame Seeds 
  • 1/4 Tsp Salt
  • 1/4 Tsp Pepper

Can you cook chicken and veggies in an air fryer?

Yes, you can cook chicken and vegetables in an air fryer. This dish is a great option for those looking for a healthy, yet tasty, meal.

What are some fun twists on Chicken and Broccoli?

There are many ways that you can change up this dish to suit your taste. Some fun ideas include adding different sauces, spices, or vegetables. You could also try using different types of chicken, such as thighs or legs.

This Air Fryer Chicken and Broccoli is a simple and delicious dish that is perfect for a weeknight meal. It is packed with protein and vegetables, and is low in calories and fat. Give it a try tonight!

Yield: 2-4 servings

Air Fryer Teriyaki Chicken and Broccoli

Air Fryer Teriyaki Chicken and Broccoli

This chicken and broccoli air fryer dinner is super easy to make on the weeknights!

Prep Time 20 minutes
Total Time 20 minutes

Ingredients

  • 1lb Cubed Chicken (breasts or skinless thighs)
  • 1/2lb Broccoli (cut into pieces)
  • Cooking Spray
  • 1/4 Cup Teriyaki Sauce
  • Sesame Seeds
  • 1/4 Tsp Salt
  • 1/4 Tsp Pepper

Instructions

  1. Pre-heat air fryer to 350 degrees.
  2. Place cubed chicken & broccoli pieces into the air fryer basket. 
  3. Lightly spray with cooking spray then coat with salt & pepper.
  4. Air fry for 15 minutes.
  5. Remove from air fryer and coat with teriyaki sauce.
  6. Place back in the air fryer for 5 minutes.
  7. Remove from air fryer & sprinkle sesame seeds on top.
  8. Enjoy. 

Nutrition Information:

Yield:

4

Serving Size:

1

Amount Per Serving: Calories: 326Total Fat: 19gSaturated Fat: 5gTrans Fat: 0gUnsaturated Fat: 12gCholesterol: 107mgSodium: 940mgCarbohydrates: 9gFiber: 3gSugar: 3gProtein: 31g

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