Home ยป Easy Air Fryer Buffalo Ranch Cauliflower Bites – Light Appetizers For Game Day

Easy Air Fryer Buffalo Ranch Cauliflower Bites – Light Appetizers For Game Day

by Air Fryer Family Meals

If you are looking for a super simple and healthy appetizer for game day look no further than these air fryer buffalo ranch cauliflower bites!

When it comes to appetizers, the air fryer makes it all so easy!

This Buffalo Cauliflower Recipe is a great substitute for chicken wings and perfect to serve during a party or game day. It’s made with just a few ingredients and you won’t have to turn on the oven!

Sometimes you want a appetizer that is plant based. This is the perfect recipe! You will be shocked on how quickly this can be put together.

What ingredients do you need for this Air Fryer Buffalo Cauliflower?

  • 12oz Bag Frozen Cauliflower 
  • Butter Flavored Cooking Spray
  • Buffalo Seasoning 
  • Ranch Seasoning 

As you know, I love easy recipes and this Buffalo Cauliflower Recipe is perfect. I use my air fryer for everything, and if you take a look around this website, there are so many fun things you can find to make in the air fryer from appetizers, to main courses to desserts!

This recipe is really easy to make, will feed a crowd and is sure to be a hit! I hope you enjoy this as much as we did! You can serve it with your favorite vegan ranch dressing or make a quick dip for this cauliflower. Another option is to serve the cauliflower over a bed of greens. This will make it more hearty and enjoyable for those who want something more than just a simple appetizer.

What’s great about this buffalo cauliflower, besides its deliciousness, is that even if you’re not vegan you might want to consider making it because it’s better for you.

Game day is always a day of indulgence, why not add some healthy options too I love this Air Fryer Buffalo Ranch Cauliflower because it’s not fried, but still has that buffalo flavor.

I hope you get to try this delicious Air Fryer Buffalo Ranch Cauliflower soon!

Yield: 20-30 pieces

Easy Air Fryer Buffalo Ranch Cauliflower Bites - Light Appetizers For Game Day

Easy Air Fryer Buffalo Ranch Cauliflower Bites - Light Appetizers For Game Day

These awesome buffalo ranch cauliflower bites are so great for game day or appetizers.

Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes

Ingredients

  • 12oz Bag Frozen Cauliflower
  • Butter Flavored Cooking Spray
  • Buffalo Seasoning
  • Ranch Seasoning

Instructions

  1. Pre-heat air fryer to 360 degrees.
  2. Place frozen cauliflower into the air fryer. 
  3. Spray with cooking spray. 
  4. Sprinkle with Buffalo seasoning & ranch seasoning.
  5. Place in the air fryer for 12-15 minutes.
  6. Serve & enjoy. 

Nutrition Information:

Yield:

10

Serving Size:

1

Amount Per Serving: Calories: 47Total Fat: 3gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 1gCholesterol: 10mgSodium: 281mgCarbohydrates: 3gFiber: 1gSugar: 1gProtein: 3g

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